Season 4. Episode 7: A conversation with Lisa Uhl and Lance's top-10 road racing efforts this decade

Lance starts the podcast by talking about an overnight running retreat that will be held in rural Cresco in mid-June. Then, listen to a March 22 interview with 2012 Olympian and four-time NCAA champion Lisa Uhl. Lisa talks about former teammate Betsy Saina's fine performances after having a child. She gives her thoughts on the pro career of former Cyclone great Cailie Logue, who ran at the world cross country championships on March 30, and her favorite road races. Then, Runablaze team leader Tyson Wieland comes on the program to talk about his new Iowa Road Racing League that is modeled after a series in the 1980s. Tyson also challenges Lance to come up with his top-10 Iowa road racing performances so far this decade. Both present their lists in countdown order and add in several efforts, some outside of Iowa, that were also noteworthy.