Season 4, Episode 9: Facing the Worry Bug and Finding Courage with Dr. Amanda Skowron Romano

Season 4, Episode 9: Facing the Worry Bug and Finding Courage with Dr. Amanda Skowron RomanoIn this inspiring episode of the Why Not Today? podcast, host Leslie Kane welcomes Clinical Psychologist, Owner of Peace of Mindfulness and Author Dr. Amanda Skowron Romano. Amanda shares her journey from being the youngest of five siblings in a small town to becoming a clinical psychologist and children’s book author. She opens up about her "Why Not Today?" moments, including leaving a group practice, starting her own business, and finally publishing a book that had been in the works for eight years.We dive into her personal and professional path, how mindfulness and courage play a role in her life, and how a conversation with her daughter inspired her to take action and bring her children’s book, The Worry Bug, into the world.In this episode, we discuss:- The power of tolerating discomfort as an act of courage- How mindfulness and acceptance therapy help with stress and anxiety- How real action often precedes confidence and clarityAmanda reminds us that wellness starts with small, intentional steps and that therapy and coaching are tools for growth, not signs of weakness.Order your copy of Amanda's book, The Worry Bug - https://amzn.to/3EHOAOPWant More Clarity, Confidence, and Simplicity in Your Business? Each month, Leslie hosts live workshops designed for solopreneurs who want to cut through the chaos, focus on what matters, and take aligned action.You are just one brave step away from changing everything.Have a story of courage? Apply to be a guest at www.whynottodaymovement.com/podcasts. If this episode inspired you, share it with a friend and help spread the Why Not Today? message.Contact Amanda -www.peaceofmindfulnessllc.comConnect with Amanda at [email protected] Facebook- www.facebook.com/profile.php?id=100064851244459- Instagram - www.instagram.com/peace.of.mindfulness.llc/- LinkedIn - www.linkedin.com/in/amanda-skowron-romano-psy-d-279b923/Contact Leslie -Explore the Why Not Today? Movement: www.whynottodaymovement.comConnect with Leslie at [email protected] Facebook - www.facebook.com/groups/whynottodaycommunity- Instagram - www.instagram.com/whynottodaymovement- LinkedIn - www.linkedin.com/in/leslie-kane-3825222- YouTube - www.youtube.com/@whynottodaymovement