Season 4 | Episode 90: Self-compassion and workplace anxiety

Anxiety is baked into many academic cultures, but for some that fear can be debilitating. In this episode Mark talks about his own struggle with anxiety after a failed attempt to return to face-to-face work post-COVID, and brings a message of hope and healing for anyone struggling to give themselves the self-compassion they need to move through difficult times. Trigger warning: this episode includes references to sexual and spiritual abuse. Follow Mark at @fasttrackimpact and @profmarkreed or on LinkedIn. If you want more information about training courses, please write to [email protected] Impact Culture is available now, as a hardback, e-book and audio book: https://www.fasttrackimpact.com/books