Season 4 F-The Inner Critic

It's good to be back! After a hiatus that went from two months to four, it is nice to rejoin this much-needed conversation with you all. In this episode, I am back at it talking about emotional intelligence and building more of our capacity to love ourselves which changes us and our world. The main theme of this episode is learning to notice and unravel the work of our inner critic. We all have conversations that are going on inside us sometimes those conversations are healthier and more balanced than at others times. But the power and healing that comes from limiting the negative self-talk and even going deeper to dismantle the low hum of the inner critic is life-changing. I'm not going to say it will be easy because hearing the painful ways we talk to ourselves never is but it is something all of us can do. It starts with noticing what you are saying to yourself checked and unchecked and building from there. I also give you tools to practice this awareness building on your own. The book I mention is Complex PTSD: From Surviving to Thriving by Pete Walker. Thank you for listening please like, share, rate, and review. And remember I love knowing what you are thinking and if this is resonating with you.