Season 5 EP 10 — Triathlon Offseason Training Secrets Wit...

What this episode covers

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum. With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and national champions. He believes in working on weaknesses during the offseason to set up the coming season of success. From goal setting to blood testing to strength and mobility programming, Mike and Dirk discuss how small adjustments to your training routine during this time can lead to significant improvements.

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Frequently Asked Questions

How long is this episode of Endurance Unlimited?

This episode is 39 minutes long.

When was this Endurance Unlimited episode published?

This episode was published on October 18, 2023.

What is this episode about?

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more...

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