Season 5 | Ep 3: Why Overthinking Happens (And How to Calm It Naturally)

It is late at night.Your body is exhausted… but your mind refuses to rest.It replays conversations.Imagines future problems.Creates endless “what ifs.”But what if overthinking is not your enemy?In Episode 3 of Finding Peace in a Restless World, Swamy Chitta shares a deeply calming Vedic perspective on why the mind loops… and how to gently step out of the storm without fighting your thoughts.🌿 You do not need to control every cloud.You only need to remember that you are the sky.🌐 www.spiritualveda.org | 📱 @spiritualvedaSpiritual Veda — not a podcast, a companion.