Season 5: Episode #12- Coaches Korner "Mindfulness"

What this episode covers

Today, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode. What is mindfulness? How does it benefit you?When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime. Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you. Be sure to follow us on social media:@iambutterflythoughts@kickinitwithkekemediaToday, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode. What is mindfulness? How does it benefit you?When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime. Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you. Be sure to follow us on social media:@iambutterflythoughts@kickinitwithkekemediaBecome a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

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Frequently Asked Questions

How long is this episode of Kickin’ It With KeKe: Life, Love, & MINDSET?

This episode is 23 minutes long.

When was this Kickin’ It With KeKe: Life, Love, & MINDSET episode published?

This episode was published on October 5, 2023.

What is this episode about?

Today, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode. What is mindfulness? How does it benefit you?When we see things from a fresh perspective, we tend to ebb and flow...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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