Season 5 : Episode 3 – Air Xylophone

It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time.  Listen in as the guys talk increasing running distance, forgetting to stretch, and of course – balancing running and real life.  Also Goonies, robots, New Jersey, and iPhones 5s.  Plus, is this the guys’ favorite movie?  This week, maybe. This week’s Monday Survey:  What are your stretching tips?  How long?  How hard?  Which stretches?  Do you use any equipment?  The Gomernation wants to know – Happy Running!