Season 5, Episode 3: From Surviving to Thriving - Midlife, Menopause & Health with Sadie Goddard-Wrighton

In this unfiltered fireside chat, Sadie Goddard-Wrighton and I chat after nearly two decades of friendship - recorded at my home with a child in pyjamas, a barking dog, plenty of laughter, and absolutely no pretence.From our beginnings in local government, the conversation opens into something much deeper: midlife, menopause, breast cancer, identity shifts, and the quiet pressure so many women feel to keep holding it all together.Sadie shares her journey into menopause and wellbeing coaching, and together we explore what it means to let go of perfection, accept change, and keep moving forward with compassion, humour, and honesty.A real conversation for any woman navigating life’s messy middle. Grab a cup of tea and join us. Who is Sadie Goddard-Wrighton? Sadie Goddard-Wrighton is an HCANZA accredited Health and Wellness Coach and Menopause Coaching Specialist supporting women in midlife to navigate stress, overwhelm, and life transitions with clarity and confidence.Through coaching, workshops and events, Sadie helps women reconnect with what matters most, weaving everyday wellbeing - movement, rest, nourishment and reflection - into real life with warmth, honesty and compassion.