Season 5, Episode 4: Interviews from the Iowa State Classic

Lance starts the podcast by announcing big news with the end of the Bowerman Track Club's pro team, which will affect two-time Olympian and former Dowling Catholic star Karissa Schweizer. He then launches into six interviews from the Iowa State Classic on Feb. 8. Hear from former Ankeny Centennial prep Millie Hill and former Tipton runner Caleb Shumaker, who are both at Northern Iowa and who vaulted into the top 10 in program history in races at the Lied Center. Former Cyclone and Central Lyon-GLR prep Gable Sieperda tells what he is up to and training partner Quinton Orr, a former Humboldt athlete, tells why he's redshirting this indoor season and his growth as a Cyclone runner. Former Linn-Mar and Iowa runner Maddie Block, who ran a new best in the 5,000 at the Classic, tells of her growth as a runner despite difficult circumstances. The podcast ends with former Valley runner Kamryn Ensley, now at Omaha, talking about her season.