Season 5, Episode 7: Stress, Dress and Burnout (with guest Kelly Swingler)

Dahlia is joined by Kelly Swingler to discuss stress, dress and burnout. Kelly shares her personal journey of suffering from burnout twice, recovering and now working to help others avoid the dangers of getting burnt out. Kelly explains how her burnout wasn't visible and how she used 'dress' to mask her underlying stress, appearing 'just fine' to the outside world. She was literally stressed but well dressed. The conversation includes the red flags to watch out for that can be clear symptoms of burnout, practical tips to manage your stress and how to come back from burnout. Kelly is the Burnoutologist, empowering Leaders to Banish Burnout in the changing world of work for themselves and their people. Known for being a rebel and a rulebreaker, Kelly has been ripping up the rulebook since 2002 after realising that the way we are working isn't working, and how we are taught to define success is outdated. Today, Kelly helps leaders all over the word to succeed without giving up their career or jeopardising their wellbeing by recognising that they are people too, which in turn creates better places to work for everyone. This episode covers: Stress Dress Burnout Productivity Work Career Lifestyle Health and Wellbeing