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Jan 4, 2023 24 min

Season 5 Kickoff!

from Heart + Sole Hosted by Kathryn Benko

Welcome to Season 5 of Heart + Sole! I am so glad you're here, and cannot wait to dive deeper into stories of breakthrough, shameless living, and even a little pop culture 😉 In today's kickoff episode, Kathryn shares her thoughts on the new year, her disgust with diet culture marketing, and needs your help discovering her #OneWord for 2023! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at [email protected] Sign up for the Sole Online Training App! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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Season 5 Kickoff!

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This episode is 24 minutes long.

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This episode was published on January 4, 2023.

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