Season 6 Episode 1 with Dr Arthur Lynch on Strength and Conditioning

Arthur Lynch is an exercise physiology researcher who recently completed his Ph.D. at the University of Limerick.  Arthur is an accomplished drug-free powerlifter, representing Ireland at the last two IPF World Championships and heading there again this year. He is the current Irish Powerlifting Federation national champion in the -93kg class. Arthur coaches at Sigma Nutrition, working with powerlifters of all levels, and hosts the NO LIFT podcast, a light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance-enhancing drugs, psychology, general sports science as well as featuring some of the finest strength athletes in Ireland and the world. Subscribe to the podcast here https://open.spotify.com/show/1G4op8xrLaBJuI4Hd4GK6L?si=PcSrVqSKRea6nA1g5mhDLw