Season 6, Episode 10 with Dr Spencer Roberts; Sleep Extension and Performance in Athletes

Spencer is a Lecturer in Exercise and Sport Science at Deakin University. His research focuses on characterising the sleep of athletes and understanding the effects of sleep and circadian rhythms on performance and health. He has consulted with elite and professional sporting organisations on strategies for improving and monitoring athlete sleep. Go to Sleep4Performance playlist Friends of S4P Lectures and Talks on YouTube to see Spencer's great lecture on his work (~15 mins) https://www.youtube.com/channel/UCpLRQE4OVCvku0xUCOmIiuA/playlists  Twitter @SSHRoberts LinkedIn: https://www.linkedin.com/in/spencer-roberts-01841292/?originalSubdomain=au  Deakin University link and his research outputs: https://www.deakin.edu.au/about-deakin/people/spencer-roberts#tab__1--2  Follow me at www.sleep4performance.com