Season 6: Episode 20: Identifying our patterns and improving our relationships with guest, Dr. Tracy Dalgleish

Christina welcomes Dr. Tracy Dalgleish to discuss how we can unravel our difficult patterns and how we can change the way we communicate with our partners. Dr. Tracy shares her insights on shifting from a focus of wanting control to relationship and intimacy, prioritizing "we" over the need to be right and how to move through our feelings of resentment and find acceptance. It's not always easy making our relationships a priority, but as stepmoms (and statistics not in our favor) what can we do to insure more closeness and understanding? Listen in! About My Guest: Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outside of the therapy room. She contributes to popular media sites, including Motherly, Huffington Post, and Bustle. In addition to hosting the podcast, “I’m not your shrink” where she dives deeper into clinical knowledge and research in a relatable and informal way, her book “I Didn’t Sign Up For This: Stories of Unlocking Old Patterns and Finding Joy in Your Relationship” will be available in September 2023. A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. So much more than a podcast!!! Find me on the Gram @radicalstepmomspodcast Want a little more support? Schedule a 1:1 session or become a Radical Member? ⁠⁠⁠⁠Head to my website!