Season 6, Episode 8: Ben vs The Oklahoma State Meal episode artwork

EPISODE · Feb 24, 2025 · 50 MIN

Season 6, Episode 8: Ben vs The Oklahoma State Meal

from The Oklahoma Today Podcast · host Oklahoma Today magazine

The Oklahoma State Meal—which became an official state symbol in the 1980s—is a legendary spread: chicken-fried steak, biscuits with sausage gravy, barbecue pork, cornbread, grits, okra, squash, corn, black-eyed peas, strawberries, and pecan pie. Isla's Southern Kitchen in Tulsa is currently the only restaurant in Oklahoma where diners can order the entire state meal. Though it comfortably feeds 2-4 people, Isla's does give brave (or foolish) souls the option to compete in the Oklahoma State Meal Challenge, in which a single diner racers to consume all the dishes in under forty-six minutes (Oklahoma is the 46th state). Today our host Ben Luschen, dubiously qualified for such an endeavor, takes the challenge head-on, with coaching provided by former Oklahoma Today Podcast host Greg Elwell.  Also on this week's episode, the editors weigh in on what dishes they would like to see included in an updated version of the state meal, and podvents tells us where to go for fried oysters and town gossip. You won't want to miss it!

The Oklahoma State Meal—which became an official state symbol in the 1980s—is a legendary spread: chicken-fried steak, biscuits with sausage gravy, barbecue pork, cornbread, grits, okra, squash, corn, black-eyed peas, strawberries, and pecan pie. Isla's Southern Kitchen in Tulsa is currently the only restaurant in Oklahoma where diners can order the entire state meal. Though it comfortably feeds 2-4 people, Isla's does give brave (or foolish) souls the option to compete in the Oklahoma State Meal Challenge, in which a single diner racers to consume all the dishes in under forty-six minutes (Oklahoma is the 46th state). Today our host Ben Luschen, dubiously qualified for such an endeavor, takes the challenge head-on, with coaching provided by former Oklahoma Today Podcast host Greg Elwell. Also on this week's episode, the editors weigh in on what dishes they would like to see included in an updated version of the state meal, and podvents tells us where to go for fried oysters and town gossip. You won't want to miss it!

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Season 6, Episode 8: Ben vs The Oklahoma State Meal

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This episode is 50 minutes long.

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This episode was published on February 24, 2025.

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The Oklahoma State Meal—which became an official state symbol in the 1980s—is a legendary spread: chicken-fried steak, biscuits with sausage gravy, barbecue pork, cornbread, grits, okra, squash, corn, black-eyed peas, strawberries, and pecan pie....

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