EPISODE · May 31, 2026 · 1 MIN
Season 12: GYM
from Chablashow · host Ricardo C.
Cardio and gym workouts are highly beneficial because research shows regular exercise can reduce the risk of heart disease by up to 30% and improve mental health by lowering stress and anxiety. It also helps build muscle, boost metabolism, and increase overall energy, making your body stronger and more resistant like a well-tuned machine. 🏃♂️💪
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Season 12: GYM
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