Season 6 Intro

Hi guys!! I'm back. I took a much shorter break then I planned on taking but I want to keep sharing and helping other women. All new episode and season 6 drops tomorrow 2/4/26. Make sure to subscribe and stay up to date on all new episodes. New episodes drop every Wednesday. This is your space for fitness, mindset, meditation, and real lifewellness, without the pressure or obsession, or the perfection. This show is for all the midlife women whether your a mom, balancing work, hormones, mental load, and a never ending to do list you’re in the right place. We’ll talk strength, stress, burnout, fitness, nervous system resets, pop culture, and a little spiritual woo woo to keep it interesting. Welcome to Fit, Fun, and Frazzled I’m your host Nikki Lanigan  Now take a deep breath, and let’s go. Find me on Substack: https://nikkilanigan.substack.com/?utm_campaign=profile_chipsInstagram: www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/elevate_and_align_