Season 7: Sports and Science | Episode 2: Stay Hydrated

Hydration is so important to our bodies during exercise, perhaps more important than the exercise itself. Not properly hydrating during athletic competitions or every day exercising – even walking – can have damaging effects on our bodies. Of course, there are the physical effects, such as fatigue, exhaustion, and heat stroke. But there are also psychological factors that you may not be aware of. Learn more about how hydration affects your body in this podcast.Connect with us: Twitter: @USDA_ARSFacebook: @AgriculturalResearchServiceLinkedIn: @usda-ars