Season 8, Episode 3 w James Hewitt on Human Performance and Optimisation for 2023

In this episode, I sit down with James Hewitt. James is a human performance scientist with a passion for making complex science digestible and practical. He established this site to share evidence-based, actionable insights from his 15+ years of work and research with some of the most demanding and high-performing clients. https://jameshewittperformance.com/ We discuss; developing healthy, sustainable habits for 2023, practical ways to combine health and physical activity, how to be kind to yourself and achieving human performance optimisation in 2023. Enrol in the Sustainable Performance Academy today to get inspired and energised with new ideas to improve your well-being and performance, gain confidence and clarity about what will work for you and be equipped with practical tools to put good ideas into action. Listeners use the code S4P25, they'll get 25% off the course. Participants have experienced:  23% reduction in stress experiences  15% increase in the daily experience of control Up to 54 minutes improved sleep duration https://sustainable-performance-academy.teachable.com/p/spa-sales-page   Contact me at [email protected]  or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won’t find this offer publicly available. This offer is available for new and returning customers They offer refunds on all orders with no questions – you don’t even have to send it back! http://drinklmnt.com/sleep4performance