Season 9, Episode 9 w Dr Elie Gottlieb on Sleep Health

Dr Elie Gottlieb returns for another chat on the Sleep4Performance podcast. Elie is an applied sleep & circadian research scientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across Fortune 100, startup, and academic (clinical) sectors. Currently, he leads the conceptualization and execution of internal applied sleep & digital health tech studies and support the development of new sleep-circadian improvement products & features. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia, where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, big-data, behaviour change science, and science communication. In this episode we discuss a range of topics on Sleep Health: Sleep health, hygiene and sleep irregularity Modern medical systems and a lack of focus on prevention The difficulty of getting good sleep and circadian information Sleep duration, shiftworkers and challenges Sleep loss, restriction and deprivation Measuring sleep and sleep history Stress and sleep Death Anxiety and Denial of Death Martin Seligman https://en.wikipedia.org/wiki/Martin_Seligman The Worm at the Core: On the Role of Death in Life https://www.amazon.com.au/Worm-Core-Role-Death-Life/dp/1400067472 Mortals: How the fear of death shaped human society https://www.amazon.com.au/Mortals-death-shaped-human-society-ebook/dp/B0967TDPZR Follow Elie on Goggle Scholar https://scholar.google.com/citations?user=oUgjZj0AAAAJ&hl=en LinkedIn https://www.linkedin.com/in/eliewgottlieb/ Instagram https://www.instagram.com/dr.elie.gottlieb/ Sleepscore Labs [email protected] Contact me at [email protected] or www.sleep4performance.com.au