SEASON FINALE! Kat O'Kane and C-PTSD

from Friends With Deficits · host Adam Sultan

Austin musician Kat O'Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies. More about Kat and Pocket 20: https://www.pocket20music.com/ Recommended reading: What My Bones Know, by Stephanie Foo The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps The Power of Showing Up, by Daniel J. Siegel The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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SEASON FINALE! Kat O'Kane and C-PTSD

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