Season II:Episode VI |What Is The Paleo Diet w/Co-Host Alicia Alvarez

Hello and Welcome to episode VI; the very first episode of 2016. This week I chat once again with the lovely Alicia Alvarez featured writer and guest co-host of the podcast. We recorded this episode last fall but thought it would be most appropriate to air it at the top of the New Year. Every one seems eager to add a new healthy resolution to repertoire but many don't really know what they are subscribing to when they hear the word paleo. We hear so much about gluten free and even more about paleo that we thought it would be good to broach the subject officially on the podcast. Alicia takes the lead in this episode as she once strictly subscribed to the paleo lifestyle thereby adding to her expertise and insight on the subject. We have a very lively and information rich discussion. We also debut a new "bits and pieces" hot topics like segment that at the time spoke to the most pressing current events revolving around celiac and gluten free living. Be sure to keep up to date on the latest news and updates on the gluten free chef blog and take a look at the newly redesigned site www.theglutenfreechefblog.com Send your celiac and gluten free questions and comments to [email protected] we would love to know what you think about our new look. Music: www.bensound.com