Season to Be Still
Episode 5 of the Season to Heal podcast, hosted by Doreen Hills, titled "Season to Be Still " was published on August 30, 2021 and runs 26 minutes.
August 30, 2021 ·26m · Season to Heal
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Summary
This episode we talk about the meaning of being still from a perspective of mental health. How can stillness be beneficial to people. We talk about the fact that life is so busy that sometimes you just need a nap to take care of yourself. There is always so much information overloaded to us at all times. We need to use rest as a part of our self care routine. Sleep can be so rewarding to the brain.
Episode Description
This episode we talk about the meaning of being still from a perspective of mental health. How can stillness be beneficial to people. We talk about the fact that life is so busy that sometimes you just need a nap to take care of yourself. There is always so much information overloaded to us at all times. We need to use rest as a part of our self care routine. Sleep can be so rewarding to the brain.
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