Season to Stretch - Season to Heal

What this episode covers

This episode we will be talking about yoga. Yoga in the western world has become seen more as a workout than anything else. Yoga is actually made to yoke the mind and body as one. This episode we visit with Jillian Deganhart as she explores the benefits of yoga in a trauma informed lens.

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Frequently Asked Questions

How long is this episode of Season to Heal?

This episode is 15 minutes long.

When was this Season to Heal episode published?

This episode was published on August 2, 2021.

What is this episode about?

This episode we will be talking about yoga. Yoga in the western world has become seen more as a workout than anything else. Yoga is actually made to yoke the mind and body as one. This episode we visit with Jillian Deganhart as she explores the...

Can I download this Season to Heal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.