Season to Stretch

Episode 3 of the Season to Heal podcast, hosted by Doreen Hills, titled "Season to Stretch" was published on August 2, 2021 and runs 15 minutes.

August 2, 2021 ·15m · Season to Heal

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Summary

This episode we will be talking about yoga. Yoga in the western world has become seen more as a workout than anything else. Yoga is actually made to yoke the mind and body as one. This episode we visit with Jillian Deganhart as she explores the benefits of yoga in a trauma informed lens. 

Episode Description

This episode we will be talking about yoga. Yoga in the western world has become seen more as a workout than anything else. Yoga is actually made to yoke the mind and body as one. This episode we visit with Jillian Deganhart as she explores the benefits of yoga in a trauma informed lens.

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