Season Two: Episode 5 - Time for...Moving It, Moving It!

(Sung to the tune of Move it, Move it) "They like to move it, move it. If they can have a biscuit" In Episode 5 of Season 2, Susie & Esther talk about physical fitness while staying completely stationary. It's safer that way. They admit to many failings of will power, stamina and general being-botheredness when it comes to keeping fit. And they make some bold promises to do fitness better. Or indeed, at all.Their guest this week is Philly Excell - movement professional, mum of 3 and an absolute delight. Philly runs Philly Fitness from her home in Henley, offering classes for women for toning, strength, increased flexibility and relieving stress. She tells Esther & Susie about how fitness has moved away from an obsession with losing weight to a desire to feel good and move freely without injury; her passion for helping new mums regain strength and confidence in their bodies; and how exercise shouldn't be a punishment, just moving your body is enough. Philly's relaxed, fun and effective workouts are now available to everyone through her online service Philly Fitness on Demand. She's funny, reassuring and inspiring - a wonderful guest. Check her out on Instagram @PhillyFitnessHenley for daily inspiration and fitness tips.With 2 sketches this week, a YouBash and the inaugural round of a quiz you'll never hear again, episode 5 is shaping up nicely. Just like Susie & Esther's underarms. And push up, 2, 3, 4. Biscuit time.Thank you for listening. Please share this episode with someone you think would like it too! BRITISH PODCAST AWARDS 2022Please vote for Limited Time Only for the Listeners' Choice Award in the British Podcast Awards 2022. Click on this link, scroll down to 'Search for the podcast' and pop Limited Time Only in and fill in the deets. It takes about 30 seconds. Thank you so much! Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.Limited Time Only: a pick-me-up in podcast form. Episode and more info available at http://limitedtimeonlypodcast.com/ Follow us on Instagram     @limitedtimeonlypodcastFollow us on Twitter          @limitedtimepodFollow us on Facebook     Limited Time Only PodcastEmail us at                         [email protected] Music by Joel White aka Small PlatesListen to his music on SoundcloudOther sound effects from https://freesound.orgSee Limited Time Only LIVE in London this July. Join Esther and Susie for a joyful hour of chat and comedy at The Hearth in London. With special guest, the actor and author Stephanie Farrell Moore. Book now: https://www.tickettailor.com/events/limitedtimeonly/2192881 Hosted on Acast. See acast.com/privacy for more information.