Seasonal Affective Disorder

Send us Fan MailSeasonal affective disorder or SAD is a form of depression that comes on in the late fall. Occurs  mainly in climates where there is less sunlight Symptoms include fatigue, depression, hopelessness, and social withdrawal.Treatment includes light therapy,  exercise, mind/body therapy, and medications.For more information checkout the websites below. https://rogersbh.orghttps://www.betterhelp.comSAMHSA’s National Helpline, 1-800-662-HELP (4357)Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.