Seasonal Affective Disorder

Merry Christmas! Today on the show we're talking all about season affective disorder or more commonly known as SAD. This disorder is typically a depression based on a lack of sunlight exposure throughout the day and having to make life adjustments based on the change in weather. So, we talk all about the best ways that you can take your therapy into your own hands and how cognitive behavior therapy is the best way to get to the core of some psychological issues that come up during the holidays. I know that getting some rest as an entrepreneur is a challenge as well. So, we talk all about SAD on today's episode of DOPEamine!Brand Blaster Program: http://www.bit.ly/brandblasterLearn About The Host: http://www.cnote.mediaCircadian Optics Lattis Light Therapy Lamp: https://amzn.to/2KZRbDn--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe