Seasonal Affective Disorder: Causes, Symptoms & Natural Remedies

from Ekhoing Vitality with Josh + Taylor Blakley · host Josh + Taylor Blakley

Episode 002: Seasonal Affective Disorder In this episode of Ekhoing Vitality with Josh and Taylor, we explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker winter months. Learn how SAD differs from general depression, what causes it, and how to recognize its symptoms like low energy, mood swings, and changes in sleep and appetite. Josh and Taylor share insights on how integrative nutrition, daily habits, and natural therapies like light exposure can help boost your mood and energy during the winter. Tune in for practical tips on managing SAD and maintaining mental wellness all year long. Website: ⁠Ekhohealth.com⁠ Instagram: ⁠Instagram.com/ekho.health⁠ Facebook: ⁠https://www.facebook.com/ekhohealth⁠ Youtube: ⁠youtube.com/@wikiHow?sub_confirmation=1⁠

Episode metadata supplied by the publisher feed · Published Nov 10, 2024

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Seasonal Affective Disorder: Causes, Symptoms & Natural Remedies

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This episode was published on November 10, 2024.

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