Seasonal Affective Disorder: Causes, Symptoms & Natural R...

What this episode covers

Episode 002: Seasonal Affective Disorder In this episode of Ekhoing Vitality with Josh and Taylor, we explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker winter months. Learn how SAD differs from general depression, what causes it, and how to recognize its symptoms like low energy, mood swings, and changes in sleep and appetite. Josh and Taylor share insights on how integrative nutrition, daily habits, and natural therapies like light exposure can help boost your mood and energy during the winter. Tune in for practical tips on managing SAD and maintaining mental wellness all year long. Website: ⁠Ekhohealth.com⁠ Instagram: ⁠Instagram.com/ekho.health⁠ Facebook: ⁠https://www.facebook.com/ekhohealth⁠ Youtube: ⁠youtube.com/@wikiHow?sub_confirmation=1⁠

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Frequently Asked Questions

How long is this episode of Ekhoing Vitality with Josh + Taylor Blakley?

This episode is 1 hour and 3 minutes long.

When was this Ekhoing Vitality with Josh + Taylor Blakley episode published?

This episode was published on November 10, 2024.

What is this episode about?

Episode 002: Seasonal Affective Disorder In this episode of Ekhoing Vitality with Josh and Taylor, we explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker winter months. Learn how SAD differs...

Can I download this Ekhoing Vitality with Josh + Taylor Blakley episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.