Seasonal Affective Disorder (SAD)

Have you ever hit the winter months and thought, “Why am I exhausted for no reason?” or felt just a little off without being able to explain it? If that sounds familiar, this episode has your name all over it.This week we are talking about Seasonal Affective Disorder. It truly messes with your brain and we need to know why: why it shows up when the days get shorter, and what you can actually do to take back some control. Give us ten minutes, and you’ll walk away understanding yourself a little better.**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like. If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!*Marketing support was provided by Amber Kear of the Hysteria Company. *References: Seasonal affective disorder (SAD) - Symptoms & causes - Mayo ClinicEasing Seasonal Depression: 14 Tips