Seasonal Affective Disorder (SAD) & CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.How can you use CBT tools to cope with the symptoms of SAD?Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Jan 12, 2024

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Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter. How can you use CBT tools to cope with the symptoms of SAD? Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at&nb...

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Seasonal Affective Disorder (SAD) & CBT

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