Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps. You’ll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.

What this episode covers

Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps.You’ll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.

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Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work

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This episode is 38 minutes long.

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This episode was published on February 9, 2026.

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