Understanding Seasonal Affective Disorder with Dr. Ariel Dalfen

Sponsored by Workplace Options As the days get shorter and winter settles in, many people notice changes in their mood, energy, sleep, and motivation. For some, these symptoms may be more than just a dislike of winter. They may be signs of Seasonal Affective Disorder (SAD). In this episode, Jacquie speaks with Dr. Ariel Dalfen, MD, FRCPC, psychiatrist, women's mental health specialist, and co-founder of BRIA, a virtual mental health clinic dedicated to evidence based care. Together they discuss: • What Seasonal Affective Disorder (SAD) actually is • Common symptoms of winter depression • Why some people are more susceptible than others • The impact SAD can have on work performance, relationships, and daily life • Evidence based treatment options and coping strategies • When it's time to seek professional support Whether you experience seasonal mood changes yourself or support someone who does, this conversation offers practical information and expert guidance to help navigate the challenges of winter mental health. If you've ever wondered why your energy, motivation, or mood changes dramatically during the colder months, this episode is for you.