Seasonal Allergies

In this episode of A Moment with Marley, we are talking about something many of us deal with this time of year – seasonal allergies. If you’ve ever experienced sneezing, itchy eyes, or a runny nose when the seasons change, you’re not alone. Seasonal allergies, sometimes called hay fever, affect millions of people each year. So what causes them? Seasonal allergies are triggered by pollen from trees, grasses, and weeds. When pollen levels rise, your immune system may overreact, leading to those familiar symptoms. Let’s go over some of the most common symptoms of seasonal allergies: Sneezing Runny or stuffy nose Itchy or watery eyes Scratchy throat Fatigue These symptoms can range from mild to severe and may interfere with your daily routine. While you can’t completely avoid pollen, there are simple steps you can take to reduce your exposure: Check daily pollen counts and limit outdoor activities when levels are high. You can also check the Air Quality index. An air quality index indicator can be found on our website, www.meridenhealth.com.  Keep windows closed during peak pollen times, especially in the morning, Shower and change clothes after spending time outdoors, and If you have it, use air conditioning and consider high-efficiency air filters Small changes like these can make a big difference in how you feel. If symptoms persist, there are several treatment options available. Over-the-counter medications like antihistamines, nasal sprays, and decongestants can provide relief. For some individuals, allergy testing or prescription treatments may be recommended. Always follow label instructions and consult a healthcare provider if you’re unsure what could be right for you. Sometimes, allergy symptoms can be confused with other conditions, like colds or respiratory infections. If you experience a fever, body aches, or symptoms that last longer than expected, it may be time to check in with a healthcare professional.