Seasonal Depression, Major Depression, Holiday Blues. Let's Talk about it

Hi Everyone! In today's episode we spoke with Nin and Lily, both MA in Clinical Psychology and QMHP. They share with us the signs and symptoms of these different types of depressions, because tis' the season. They also share their thoughts on ways you can help cope with your seasonal blues. Please remember this podcast is for entertainment and informing purposes. Contact your local mental health professional for specific aid on how you can get treated. Suicide hotline is 988.