Seasonal Depression: Mental Health at Year’s End

In this thought-provoking episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. tackles the often-overlooked impact of seasonal depression and emotional stress during the holidays. As celebrations unfold around the world, many people experience quiet struggles—from fatigue and guilt to anxiety, disconnection, and grief.Chapters00:00 Understanding the Holiday Season04:16 Mental Health During the Holidays11:57 Signs of Depression and Anxiety18:44 Seeking Help and Support24:06 Coping Strategies for the Holiday SeasonGet Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/