Seasonal Eating and Detoxing: Dr. Elson Haas

It is time to consciously and actively stop feeding the 'sickcare health system' and devote time and presence to your healthcare. "Self-care first! Accept personal accountability for your health." Dr. Haas suggests starting with a two-week guided detox for physical re-balancing. Regular or seasonal detoxing brings you deeper into yourself as you experience emotional and mental reactions to change habits. Taking a break from stimulants such as sugar, caffeine, alcohol/THC and other mood elevators, effects profound changes in all areas of our lives when we make a commitment to stopping use, even if just for a few weeks. Staying Healthy With the Seasons: Order Here The Detox Diet: Order Here Considered to be one of the "Fathers of Integrative Medicine," Dr. Haas developed an integrative approach to healing that incorporates Natural, Eastern, and Western medical approaches, or what he calls "NEW Medicine." He is the author of 11 books, including his seminal book from 1981, Staying Healthy with the Seasons, which is one of the first books to integrate Eastern healing traditions with Modern Western medical practice.        Did you enjoy this episode? Buy Simran a coffee Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.   SIMRAN is a multiple award-winning author, artist, speaker and mystic of love, compassion and humanity who creates media, art, books, and audios that empower, iuplift and enlighten. ***SIMRAN's self-realization, oracle trilogy of LIVING, BEING, KNOWING here. More info: www.iamsimran.com and www.1111mag.com Facebook   Instagram   LinkedIn    YouTube    Substack