Seasonal Harvest & The Importance of Eating Seasonally

We are so used to having any type of food we want in any season right at our finger tips. We don’t think twice about what to get at the store or when to get it because whatever we need is always there. However, what if we shift our eating to what happens seasonally with our local farmer’s harvest? The amount of environmental and nutritional benefits are more than what we ever thought of…and if you’re anything like us, you did not think about this too much at all. This is one where you definitely want to check out the reference links below to see the full list per season of what produce is the best to put on your table and in your families bellies!—————Real Tip of the Day: Coffee!Check out the more organic bags of coffee or more local bags of coffee at your grocery store. The price is a little bit more, but the taste will prove its worth it!Lets make it EXTRA! Get Social!Get on social media and check out when your town or the closest town is having a farmer’s market! Schedule it into your weekly or monthly routine of you and your family!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:The Benefits of Seasonal Eating, UMMS HealthSeasonal Food GuideSeasonal Produce Guide, USDA