EPISODE · Jan 8, 2026 · 30 MIN
Seasonal Living: The Art of Mindful Eating
from Integrated Being · host Dr. Elizabeth Cook
As the leaves change and the air turns crisp, fall invites us to slow down and savor the season's bounty. In this episode of "Illuminating Being," we explore the intersection of nourishment, presence, and connection through the lens of fall foods and seasonal living.
What this episode covers
As the leaves change and the air turns crisp, fall invites us to slow down and savor the season's bounty. In this episode of "Illuminating Being," we explore the intersection of nourishment, presence, and connection through the lens of fall foods and seasonal living.
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Seasonal Living: The Art of Mindful Eating
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