Seasonal Rhythms;
from Empower Women 4Change Hosted by Liliane Mavridara
In this video I talk about seasonal rhythms, tuning in to how our bodies respond, tending to our sleep pattern, what and how we eat, our energy, and activities’ levels. Furthermore, reflecting on how the seasons move through our entire Being; that is through our physical, emotional, mental and spiritual bodies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com
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This episode was published on November 2, 2025.
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