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Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle

EPISODE · Dec 1, 2025 · 26 MIN

Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle

from Black Iron Radio · host Black Iron Nutrition & Training

Sleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even the steadiest routines way off. Maggie, Morgan, and Kelly break down why holiday sleep feels so chaotic and what you can realistically do to protect your rest without sacrificing the moments that matter. We talk boundaries, expectations, alcohol, stress-management, sleep "non-negotiables," travel routines, night-before anxiety, naps, time-zone shifts, and how to keep your habits intact without falling into perfectionism. If your sleep always tanks this time of year, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle

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