Seasonal Stress Domino Effect w/Jill Troderman and Guest Alisha Slaughter Ep 29 12/10/25

Holiday time is one hundred percent related to increase in stress levels. From family obligations, work parties, kids, grandparents, and dealing with you wider community- just driving around or shopping can trigger even our most chill and centered of our friends.   Can hanging around stressed people increase your own levels of stress? Yes, via pheromones, bringing along your baggage filled with your lifetime of stress, even positive good events like celebrating the holidays can indeed stressful.   And if those obstacles aren’t enough, American women are under tremendous amounts of stress while trying to balance the demands of home, work, and relationships. Common medical opinion is that 96% of all illness is either a direct result of stress, or greatly aggravated by it according to the Anxiety Center.   Let’s be resilient to stress this year and how?   Today we are talking with Alisha Slaughter is an Integrative Health and Mind-Body Practitioner   Short Bio Alisha Slaughter is an Integrative Health and Mind-Body Practitioner who helps women navigate midlife transitions with resilience, ease, and clarity through her three pillars of health: Nourish, Move, and Thrive. With expertise in nutrition, somatic healing, and therapeutic support, she guides women to restore balance, reclaim energy, and feel at home in their bodies. Her work is enriched by her own lived experience of trauma, grief, and burnout, as well as her background as a mother, wife, and former corporate executive. Alisha is also pursuing her license as a Marriage and Family Therapist, expanding her ability to address mental health with the same inclusive and holistic approach she brings to all of her work. Nutrition, Movement, & Somatic Healing Alchemy - Nutrition & Movement Phone: 831-588-2008 Web: myalchemy.life Insta: @wellnesswithalisha   Jill Troderman Holistic Nutritionist, Counselor, Coach, Teacher, Speaker  831-239-1021 www.santacruzholisticnutrition.com