Seasonal Wellness: Balancing Work, Health, and Happiness Through the Year w/ guest Taylor Camille

Episode Overview: Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we've all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer! Embracing Seasonal Work Schedules (20:49.698) Kate kicks things off with a wish we all share: what if our work hours flexed with the seasons? Imagine more sun in your day and a schedule that actually fits your life! Taylor's Bold 2024 Vision (20:58.061) Taylor's not just dreaming about it – she's planning to make it happen in 2024. Seasonal work hours, here we come! Changing How We Work with the Weather (21:02.41) This isn’t just chit-chat. Kate and Taylor are serious about this revolutionary idea. Adjusting work schedules seasonally could be a wellness breakthrough. Seeking Sunlight in the Workday (21:11.69) Both Kate and Taylor agree: working when it's dark outside is a no-go. They're all for soaking up the sun, even suggesting a 9-to-3 workday in winter. Link Between Light, Productivity, and Mood (21:17.789) Could shifting our work hours make us happier and more productive? Taylor thinks so, and she's on the hunt for studies to back it up. Seasons and Health: More Than Just a Feeling (21:28.622) Kate shares a fascinating tidbit about how the lack of sunlight in winter can impact our health, even affecting menstrual cycles. The Sunlight-Menstrual Cycle Connection (21:46.102) Dive deeper with Kate into how our bodies react to seasonal changes, especially in terms of menstrual health. Winter Blues and Personal Choices (22:08.658) Taylor and Kate get real about their winter preferences – less partying, more cozy nights in. Can anyone relate? A Heartfelt Thank You (22:29.086) Wrapping up, Kate expresses her gratitude to Taylor for this enlightening conversation. Stay Connected and Share Your Stories (22:29.086) Kate will link to Taylor's socials, podcasts, and articles in the show notes. And she's curious – have you noticed changes in your health with the seasons? Share your story in the Spotify comments or the poll! Connect with Us: Check out more episodes on the Period Chats Podcast. Follow Taylor on Instagram!