EPISODE · Jan 24, 2024 · 19 MIN
SeasonFit Insights
from Almost 107 · host Lucas Fernandino and Bryant Cruz
Seasonal fitness is adjusting our routines to changing year. It’s about navigating weather, holidays, and energy levels to optimize workouts and nutrition. On this episode of Almost 107 we will be hearing from Lucas Fernandino, professional PT and Bryant Cruz, Fitness Consultant at Fanshawe’s wellness center about adapting workouts and nutrition to each season.
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SeasonFit Insights
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This episode was published on January 24, 2024.
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