Seasons Change

If you’ve been feeling more tired, foggy, or emotional lately — you’re not imagining it. Science shows that seasonal changes can intensify grief, depression, and anxiety. A University of Michigan study found that on high-pollen days, suicide deaths rose by 7.4%, and among those already struggling with mental health, that number climbed to 8.6%.On today’s episode of The Be Ruthless Show, I unpack how physical triggers like allergies, shorter days, and disrupted sleep impact emotional healing — and how to care for your mind and body when both are carrying the weight of grief.Remember that you can reach out anytime:[email protected] the Griefhab Community:https://www.facebook.com/groups/griefhab7Join Team Ruthless - for multiple support groups every week and EVERY holiday!https://forms.gle/Zw639P7htwg2qFDH6Become a Faces of Grief: Surviving Pet Loss Author:[email protected] register for Healing Together Through the Holidays https://mailchi.mp/6ba0911aecfb/92dv5u9dkj