Seasons of Change, Care & Support for Yourself & Others, Part 1: Handle with Care, Yourself and Others

Episode Topic: Handle with Care, Yourself and OthersHow can we adapt with resilience to physical and mental health challenges, disabilities, or diagnoses when it happens to us or our loved ones? How do these situations affect the people closest to the person experiencing the challenge? How can we change our perception of stress from threat to opportunity? Join Notre Dame psychology professor Cindy Bergeman and her husband, architect Dean Bergeman, for an hour of practical advice about how to handle ourselves and those we love with care.Featured Speakers: Cindy Bergeman, Professor and Chair of the Department of Psychology and an Associate Vice President for Research, University of Notre DameDean Bergeman, President of Balance Architectural Studio, LLC and Adjunct Professor, School of Architecture and Interior Design, Andrews UniversityRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: go.nd.edu/88ca7b. This podcast is a part of the ThinkND Series titled Seasons of Change, Care & Support for Yourself & Others.Thanks for listening! The ThinkND Podcast is brought to you by ThinkND, the University of Notre Dame's online learning community. We connect you with videos, podcasts, articles, courses, and other resources to inspire minds and spark conversations on topics that matter to you — everything from faith and politics, to science, technology, and your career.Learn more about ThinkND and register for upcoming live events at think.nd.edu.Join our LinkedIn community for updates, episode clips, and more.