Seated Energy Boost for Workplace Wellness

Americans spend way too much time on their butts. Sadly, Coach Kim can't do much about that, but what you do when you are on your butt matters. Or rather, how you sit and how you endeavor to generate energy when you are at your desk is the topic of this session. After a seated PSC (postural systems check), Coach Kim instructs you through five equipment free moves that you can do sitting down, and ends with two moves on your feet. Enjoy.