Seb Terry Speaks On Finding Happiness Through His 100 Things List

After the loss of a close friend in his early twenties, today’s guest, Sebastian Terry, took a close look at his own life and asked himself a simple question, “am I happy?” When the answer was a resounding “no”, he put pen to paper and wrote a list of 100 things that could make him smile, hoping that pursuing those things would find him happiness. Little did he know this adventure would start a global philanthropic movement and that his list would be the inspiration for an ESPN documentary, US reality TV show, a whole new career and a brand new perspective on life.For the full show notes and to learn more, head to www.livin.org@livinorg @seb100things #itaintweaktospeak.Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow LIVIN on Instagram, Facebook, Twitter LinkedIn to find out more. Hosted on Acast. See acast.com/privacy for more information.