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Sébastien Diefenbronn - La micro nutrition pour être plus performant et endurant ? episode artwork

EPISODE · Jun 6, 2023 · 1H 13M

Sébastien Diefenbronn - La micro nutrition pour être plus performant et endurant ?

from Secrets d'endurance · host Nolio

Comment la micronutrition peut-elle nous aider à être plus performant ? Quel rôle la nutrition joue t-elle dans l'endurance ?  Toutes les réponses dans cet épisode de podcast. Dans ce podcast, Sébastien nous parle de micronutrition, de la spécificité des sports d'endurance et des stratégies pour les entraînements et les cours.  Un échange entre Ugo Ferrari et Sébastien Diefenbronn sur une alimentation simple et efficace pour devenir endurant.  Sébastien Diefenbronn, accompagne les athlètes d'endurance sur le plan micronutritionnel que ce soit au quotidien et à l'effort dans le but d'optimiser les performances. Sébastien est avant tout un passionné de sport, et plus particulièrement de trail et de cyclisme. Passionné de sports d'endurance, Sébastien s'est rapidement intéressé à la nutrition et son rôle dans la performance. Il fait donc le choix de se former afin d'accompagner les sportifs dans leur alimentation quotidienne et en compétition afin d'optimsier leur métabolisme. Sébastien tente de résoudre les problématiques de chaque athlète et de donner toutes les clefs pour devenir autonome dans sa pratique. Sébastien est animé par le partage de ses connaissances au travers de podcasts et sur ses réseaux sociaux. Son approche est une nutrition simple et efficace à la portée de tous ! Retrouve toutes les actualités de Nolio sur ▶️ Blog Nolio : https://blog.nolio.io/  Facebook : https://www.facebook.com/noliosport  Instagram : https://www.instagram.com/nolio_app/  Twitter : https://twitter.com/nolio_sport  Youtube : https://www.youtube.com/channel/UCHWYW7_hTrZMV L10FGLYisg Club Strava : https://www.strava.com/clubs/nolio  Et bien sur, la plateforme elle-même ⤵️ https://www.nolio.io/   Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Sébastien Diefenbronn - La micro nutrition pour être plus performant et endurant ?

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This episode is 1 hour and 13 minutes long.

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This episode was published on June 6, 2023.

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Comment la micronutrition peut-elle nous aider à être plus performant ? Quel rôle la nutrition joue t-elle dans l'endurance ?  Toutes les réponses dans cet épisode de podcast. Dans ce podcast, Sébastien nous parle de micronutrition, de la...

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