EPISODE · May 20, 2018 · 11 MIN
Second Arrow - 02 Why & How
from Insight Drop · host Shannon Tamsin
Why: Create refuge from your external world. Process thoughts internally so they aren't manifested externally. Pulling in teachings from Tara Brach and Brené Brown. How: Setting an intention to mend our first hurt. We all know it’s particularly cruel to kick someone when they’re down. Binaural beats AubreyMarcus.com/beats
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